Løbe- (atletik)baner til intevaltræning

Stil spørgsmål og del viden og erfaringer indenfor løbetræning
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kjofol1477
Posts: 1
Joined: Tue 15 May, 2018 11:58

Løbe- (atletik)baner til intevaltræning

Post by kjofol1477 » Tue 15 May, 2018 12:06

Hej

Er der nogen, der kender til offentligt tilgængelige atletikbaner i nærheden af Herning ?

Det er til intervaltræning fx 5x800 meter og 4x1200 meter.

Hvis ikke er der andre, der har gode fif til det ? måler I bare et stykke op på en lige vej og løber frem og tilbage ?

Hilsen Michael

Cochlea
Posts: 191
Joined: Thu 16 Feb, 2012 20:32
Location: Ordrup, Charlottenlund

Re: Løbe- (atletik)baner til intevaltræning

Post by Cochlea » Tue 15 May, 2018 13:24

Mig bekendt er der offentlig, gratis adgang til alle stadions i DK....
Men tjek her, hvis du vil ofre en smule kontigent, ser det her ud som et udemærket tilbud, med god mulighed for udvikling... http://hgf-am.dk/motion/loebemotion/" onclick="window.open(this.href);return false;
Mvh. Niels
Pr. 5km 22.01 (gps) august 2014 Pr. 10km 48.34 (gps) marts 2014
Pr. Eløb 1.04.58 okt 2004
Hmt 1.55.27 nov 2013
http://www.endomondo.com/profile/29332" onclick="window.open(this.href);return false;

tennisbold
Posts: 7
Joined: Sat 17 May, 2014 16:04

Re: Løbe- (atletik)baner til intevaltræning

Post by tennisbold » Wed 16 May, 2018 14:15

Jeg plejer bare at indstille mit løbeur til de intervaller, jeg vil løbe og så finde et stisystem i en park eller lignende, hvor jeg kan løbe uafbrudt. På et tidspunkt boede jeg tæt på en såkaldt 'supercykelsti', hvor fodgængere også måtte færdes. Den var også udstyret med belysning, så det var ikke noget problem på de korte dage om vinteren.

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nørden
Posts: 225
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Location: Allerød

Re: Løbe- (atletik)baner til intevaltræning

Post by nørden » Wed 16 May, 2018 15:44

Jeg er enig med Cochlea i at atletikbanerne bør være offentlige. Så længe du ikke er der sammen med klubber der har reserveret bannen f.eks. den lokale atletik klub eller midt under en førstholdskamp i fodbold :P

Man kan også sagtens løbe intervallerne på stier og veje. Det er jo heldigvis ikke en naturlov at intervaller skal være præcis 400, 800 eller 1200 m. Jeg har nogle lokale (rund)strækninger der er ca. 400 m, ca. 700 og ca. 1000. Træningen kan være lige så god på den måde.

Bare gi' den gas :lol:
PR: 10km : 39.58 (juni 2010) / ½M : 1.29.20 (april 2012) / M : 3.11.16 (oktober 2012)
http://www.endomondo.com/workouts/user/199594" onclick="window.open(this.href);return false;

bodil
Posts: 1
Joined: Sat 26 May, 2018 21:31

Re: Løbe- (atletik)baner til intevaltræning

Post by bodil » Sat 26 May, 2018 21:39

Der er flere gange blevet spurgt til, om man må bruge løbebaner på f.x Østerbro Stadion - eller andre steder i København. Svarene er ret forskellige. Jeg har kigget på Østerbro Stadions hjemmeside, og det fremgår ikke, om/at den er offentlig tilgængelig. Har nogle af jer erfaringer med at løbe der? Det er jo ikke så rart at blive smidt ud! mvh Bodil

endnu en løber
Posts: 677
Joined: Mon 13 Jun, 2011 13:46
Location: Storkøbenhavn

Re: Løbe- (atletik)baner til intevaltræning

Post by endnu en løber » Mon 28 May, 2018 11:53

Jeg har jævnligt brugt Østerbro stadion gennem de sidste otte år. Har aldrig oplevet andet end smil og god stemning. Bare man selvfølgelig tager almindelige banehensyn.
PR 5000m: 16:51 / 10km: 34:13 / HMT: 1:18 / MT: 2:38

Cochlea
Posts: 191
Joined: Thu 16 Feb, 2012 20:32
Location: Ordrup, Charlottenlund

Re: Løbe- (atletik)baner til intevaltræning

Post by Cochlea » Tue 29 May, 2018 10:59

https://kum.dk/fileadmin/KUM/Documents/ ... pter05.htm" onclick="window.open(this.href);return false;

Jeg har også, for mange år siden, lejlighedsvis brugt Østerbro Stadion, hvor ånden var den samme som beskrevet her.... Et klip fra den lange tekst man kan læse i sin helhed, hvis man følger ovenstående link.

"KOMMUNALT EJERSKAB
Kommunerne er ifølge folkeoplysningsloven forpligtet til at stille ledige lokaler og idrætsfaciliteter til rådighed for foreningsidrætten, men der ligger ikke i loven en pligt til, at kommunerne skal opføre idrætsanlæg til foreningsidrætten. I den reelle kommunalpolitiske virkelighed opfattes byggeri og drift af idrætsfaciliteter til foreningsidrætten dog oftest som en integreret etableret del af en kommunes servicetilbud til borgerne."

Servicetilbud til borgerne, dvs.. gratis adgang for de borgere der vælger at dukke op på egen hånd, uden medlemskab af en klub, ønsker man struktureret vejledning og fællesskab kan man vælge at melde sig ind i en af de foreninger der er tilknyttet idrætsanlægget, hvortil kontigent sædvanligvis er relativt lavt, sammenlignet med f.eks fitnesscentre, som er privat drevet.

Mvh. Niels
Pr. 5km 22.01 (gps) august 2014 Pr. 10km 48.34 (gps) marts 2014
Pr. Eløb 1.04.58 okt 2004
Hmt 1.55.27 nov 2013
http://www.endomondo.com/profile/29332" onclick="window.open(this.href);return false;

small business
Posts: 64
Joined: Sat 23 Feb, 2019 17:04

Re: Løbe- (atletik)baner til intevaltræning

Post by small business » Sat 23 Feb, 2019 19:04

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